尋日落街食午飯，見到以前舊寫字樓嘅兩位看更。
看更甲：「喂，歐陽先，肥咗喎！」
心諗：「唔洗你講呀…」
我答：「係呀，食多咗呀嘛。」
看更乙：「都唔係呀，肥係塊面到啫！」
仲衰！ 真係想死！（不過死之前要先殺咗呢兩個看更！）
我再答：「係呀，食多咗呀嘛。」
之後雞咁腳走，同埋放棄咗食午飯嘅諗頭。唉…
近排肥咗，應該係唔夠瞓嘅關係。
早前睇過一篇文章，個標題好特別，叫：「如何欺騙睡眠的需要」。
Cheat on the Need to Sleep
http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live#
入面講到，原來人體有兩隻荷爾蒙： leptin 和 ghrelin，前者話俾你個身體知飽唔飽，後者就增加食慾。而唔夠瞓就會減少 leptin 和增加 ghrelin。即係會覺得唔夠飽又食慾大增。咁就死啦！
咁我明白點解好多「爸爸級」朋友，係細路出世之前，都會話生咗之後忙，就會自然會瘦啦。但係往往都見佢地肥過之前！唔夠瞓，同係咁食囉…
自己唔夠瞓問題未能解決。但係知道問題所在之後，唯有用精神意志都控制自己。唔係肥到隻豬咁就出事啦…
篇文章仲講咗一樣得意野。就係點樣短時間內回復精神。需要嘅，就係十五分鐘閉目休息同埋一杯咖啡。先飲杯咖啡，然後閉目休息十五分鐘。原因係咖啡鹼需要時間見效（當然時間因人而異），係「藥力」發揮之前做好休息，「藥力」一到，咪成個精神晒啦！值得一試。哈！
~ Lindberg
Yeah, sleep deprivation makes one eat like a pig, that's why I can't seem to lose weight...
回覆刪除Fred :
回覆刪除Yeah, sleep deprivation makes one eat like a pig, that's why I can't seem to lose weight...
Cher! You are not fat jei! Look at me!!!
Besides, you just don't want to go to bed g ma!
唔好以為唔夠瞓就會瘦呀 ! 其實好易肥呀 !
回覆刪除wingwing : 唔好以為唔夠瞓就會瘦呀 ! 其實好易肥呀 ! 依家知啦。不過可能已經太遲啦！
回覆刪除Ha! Don't skip your lunch. You can't sleep if you're hungry or you will eat more at night time. Please take care! ^_^
回覆刪除Small Water : Ha! Don't skip your lunch. You can't sleep if you're hungry or you will eat more at night time. Please take care! ^_^ I will not skip, but try not to eat too much. Thanks.
回覆刪除幸好失眠的蛙只加了極大黑眼圈啫! :p
回覆刪除井蛙 :
回覆刪除幸好失眠的蛙只加了極大黑眼圈啫! :p
我就無黑眼圈，不過會有大暗瘡！